The Most Nutritious Fruits and why we should eat them
By Charles Rachel
Everyone knows we should eat certain amount of fruits and vegetables a day. They contain vitamins and minerals we need to help us stay healthy. We have all heard the saying, an apple a day keeps the doctor away. Eating the right kinds of foods, along with exercise and regular doctor visits should go a long way in helping us live long happy and healthy lives. Please feel free to visit the nutrition chart online for the daily recommended serving sizes. Please stay safe, happy, and healthy.
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